Pre-natal Consumption of Fish Oil Good for Baby

Health Today
September 2008
pages 20

Expectant mother who take fish oil supplement in the last trimester of pregnancy could protect their children from asthma. Fish oil is to prevent pre-term delivies

Beat the Migrain

Health Today
August 2008
pages 68

• Avoid food triggers
• Get enough exercises
• The hormone factor
• Keep a migraine diary
• Get enough quality sleep
• Relax those muscles
  
• Preventive medicine
  

Resisting Temptation when eating out

Health Today
August 2008
pages 18

• Choose vegetable as side dishes of oily and fried item
• Skip ice-cream and custard as dessert
• Don't have French fries
• When ordering pasta, choose dishes that have tomato-based toppings
  

Fresh Garlic Protect Better

Health Today
August 2008
pages 18

Researchers in Japan have found that fresh garlic has higher of allicin that garlic preserved in water, alcohol or ve3getable oil. Allicin have antibacterial and anti fungal properties. Garlic had been used to fight infections like respiratory, gastrointestinal and skin fungal infection. It also can control blood pressure and blood cholesterol level.

Preventing Snatch Thefts

Health Today
August 2008
pages 16

• Keep an eye out for people following you. Turn around and look straight into their eye.
• Never leave your handbag unattended.
• Always carry your handbag in front of you when walking.
• When walking down a street, face on-coming traffic and keep your bag on the inside of the street, away from motorists.
  
• Stay away from deserted areas at all times.
• Do not carry large amount of money or a lot of jewelery.

Read Safety for your Children

Health Today
August 2008
pages 16

• stay on the pavement until it is safe to cross
• never cross the road alone
• always use overhead bridge or cross the road at traffic light junction or pedestrian crossings